A Wise Goal Setting Strategy That’ll Help You Achieve Almost Anything

I’ve researched and practiced super-wise goal setting strategies for 4 years, but this last year has been pretty magical in...

How to make small talk and make friends

I’ve spent years researching and studying social skills and I can’t wait to share some of the most effective social...

Working on Yourself Doesn't Work

Why Working on Yourself Doesn’t Work with Ariel and Shya Kane

In a world where people are constantly working on themselves or their partners to fix what they see as wrong...

What to do when you feel lonely

I spent many afternoons and evenings thinking that there wasn’t anyone who cared about me and the only way that’d...

Positive Thinking Is Not What You Think It Is

Today, I’m talking about the power of positive thinking. If you think this is gonna be some mystical, airy fairy...

Why long term plans and expectations will destroy your happiness

When I was 18, I studied at a top musical theatre program in the United States. I was on track to...

How to Overcome Shyness and Build Confidence

We often get caught in our own heads thinking about hypothetical scenarios and all of the possible outcomes in different...

Why Change Builds Resilience and Character

Can I share a personal story with you?   When I was 14 years old, I received a scholarship to...

How to Create a Ritual That Fulfills You From The Inside Out

This is a Guest Post Contribution from Paye Tina As a traveling yoga instructor, jetlag makes it difficult to sustain...

Why Successful People Meditate and How To Quiet Racing Thoughts

Someone most likely recommended meditation to you at some point in your life. They may have told you that meditation...

How to Get Noticed and Stop Feeling Invisible

The other day, I was driving with a buddy and she told me about how challenging it is to find...

How to be Happy: Lessons from Chris Guillebeau

Last summer, I went to Powell’s Bookstore in Portland to pick up a present for a friend. I got distracted...