Take a Risk

Can I share a dirty secret with you? I don’t always follow my own advice. I tend to stay in...

What Are Your Blobs

Dear friend, As part of my self-care, I attend therapy every week. I’m not afraid to share this. Therapy is...

Are You Crazy?

The dictionary defines crazy as mentally deranged. I argue there are two ways to look at crazy: the way you...

The Urge to Change

‘Tis the fall season. The leaves change colors and fall off the trees. It’s natural to change. Shirts. Cities. Jobs....

Let go of the hustle

Dear friend, There’s a “very important person” in my office building who has a sign on his office wall. It...

Beware of Your Heart’s Longing

Dear friend, Your heart knows what it wants. If you can’t hear it, close your eyes and listen. The longing...

Cheer Up Buttercup

Dear friend, Times are hard, and it seems like they aren’t getting any better. The fires in California. The shootings...

You Are Whole

Hey friend, Did I get your attention? Awesome. I don’t mean to be brash, I simply want to share what’s...

Ways to be More Likable

Ways to be More Likable

What are some ways to be more likable, say like Katniss Everdeen, Odysseus, or even Pooh Bear? The protagonist in...

How to feel like you belong off social media

How to Feel Like You Belong Off Social Media

Loneliness is an epidemic is our society today which can leave you questioning how to feel like you belong. Everyone...

How to love yourself

How to Love Yourself

I looked up at the ceiling and told myself that love doesn’t exist. I was thirteen years old. I questioned...

How to Get Out of Your Own Way

How to Get Out of Your Own Way

Getting in your own way is inevitable when you live in your head. The world outside your mind becomes hazy...