Being hard on yourself?

I’m in a rough spot and it’s tough to admit. When tough times come along, I find great solace in...

Should you move and start over?

A reader wrote me this week and asked: I often think about moving and “starting over”. It’s on my to-do...

What are your failures?

Howdy friend, 2017 came and went, didn’t it? Looking from the inside out, I felt like one big failure and...

Take a Risk

Can I share a dirty secret with you? I don’t always follow my own advice. I tend to stay in...

What Are Your Blobs

Dear friend, As part of my self-care, I attend therapy every week. I’m not afraid to share this. Therapy is...

Are You Crazy?

The dictionary defines crazy as mentally deranged. I argue there are two ways to look at crazy: the way you...

The Urge to Change

‘Tis the fall season. The leaves change colors and fall off the trees. It’s natural to change. Shirts. Cities. Jobs....

Let go of the hustle

Dear friend, There’s a “very important person” in my office building who has a sign on his office wall. It...

Beware of Your Heart’s Longing

Dear friend, Your heart knows what it wants. If you can’t hear it, close your eyes and listen. The longing...

Cheer Up Buttercup

Dear friend, Times are hard, and it seems like they aren’t getting any better. The fires in California. The shootings...

You Are Whole

Hey friend, Did I get your attention? Awesome. I don’t mean to be brash, I simply want to share what’s...

Ways to be More Likable

Ways to be More Likable

What are some ways to be more likable, say like Katniss Everdeen, Odysseus, or even Pooh Bear? The protagonist in...