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Understand Yourself and Your Situation Like You’ve Never Done Before

Last night, I looked around my bedroom. I decided to reconfigure my furniture. Now, I sleep facing a different direction....

How To Turn Loneliness into Love Over the Holidays

My heart is heavy. I’ve got people writing to me from all over the world sharing their pains, sorrows, and...

Feeling The Way You Want To Feel Deep Down Inside

Taking a break from researched-backed psychology to share something more spiritually woo-woo. I want to share a process that’s transformed...

Recognize the sensitive moments that made you stronger

In August 2002, my dad picked me up from summer camp. Our energies were different. Mine was joyous, while my...

The Unvoiced Sorrow of Tidying Up

In the summer of 2010, I spiraled into my 2nd manic episode. I was working at a summer camp and...

Mental Shifts and Magic Tricks to Get Out of a Funk

Mental Shifts and Magic Tricks to Get Out of a Funk

Honestly, I’ve been feeling funky. The cold snow makes me want to cuddle in my blankets all day. If I go...

Simple reminders that you’re not alone and everything’s ok

Suffering comes in all shapes and sizes, just like clothing. Childhood trauma can linger into adulthood. Suffering can still occur...

3 Prompts To Inspire More Love, Clarity and Confidence in Yourself

I recently watched Kathy Caprino’s Brave Up TEDx Talk and felt inspired to follow her three writing prompts. Below you’ll find...

Spend with mindfulness during the holidays

She goes into the store and drops $397 on a pair of new earrings. Then she spends another few hundred...

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