Feeling conflicted? Here’s how to make a confident decision.

You walk into a department store. You see a jacket and you want it. It costs $500 and you remember...

Free yourself of judgment, pain and suffering

Don’t let the title fool you. It’s not a scammy infomercial. It’s a practice. No one is perfect at this...

How to reduce shame when you’re taking a break

You can’t go to the gym because driving conditions are hazardous. You work on another project because it’s more pressing...

3 Myths About Positive Psychology

I remember graduating college four years ago and sharing my love for positive psychology with anyone who would listen. I’d...

Here’s the Secret Sauce to Have a Competitive Advantage

In my first job, I was notorious for recruiting new employees even though it wasn’t part of my job. I...

The 6 Conditions to Experience an Optimal Experience

A therapist once asked me, “When was the last time you felt happy?” She asked this question because I wasn’t...

Laws to live by if you want to make a positive change

I want to lose thirty pounds. I want people to take me seriously. I want candy, and I want it...

How to stay motivated without burning out

You work for more than ten hours without taking a break. Your work phone becomes an extension of your arm....

Friends Characters Demonstrate How To Be A Great Leader

Your peers view you as a role model. You get to be a mentor to people who need your service....

Why people go all Lady-Gaga and love to talk about themselves

I go on coffee dates frequently. Nowadays, I prefer tea dates because decaffeinated beverages don’t make me go haywire. Whenever I...

Having Negative Thoughts Isn’t Your Fault – Let Me Tell You Why

Waking up in the morning can be dreadful, even for those of us who are naturally optimistic. This isn’t your...

When It’s Time to Exchange Your Old Goals For a New Dream

She never made it to the national leagues. His start-up never made it past the million dollar profit mark. They...