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The F-word that’s held me back from authenticity

The thoughts started as a young kid. I looked on the television and thought, “I want that.” I looked on...

Feeling conflicted? Here’s how to make a confident decision.

You walk into a department store. You see a jacket and you want it. It costs $500 and you remember...

Free yourself of judgment, pain and suffering

Don’t let the title fool you. It’s not a scammy infomercial. It’s a practice. No one is perfect at this...

How to reduce shame when you’re taking a break

You can’t go to the gym because driving conditions are hazardous. You work on another project because it’s more pressing...

3 Myths About Positive Psychology

I remember graduating college four years ago and sharing my love for positive psychology with anyone who would listen. I’d...

Here’s the Secret Sauce to Have a Competitive Advantage

In my first job, I was notorious for recruiting new employees even though it wasn’t part of my job. I...

The 6 Conditions to Experience an Optimal Experience

A therapist once asked me, “When was the last time you felt happy?” She asked this question because I wasn’t...

Laws to live by if you want to make a positive change

I want to lose thirty pounds. I want people to take me seriously. I want candy, and I want it...

How to stay motivated without burning out

You work for more than ten hours without taking a break. Your work phone becomes an extension of your arm....

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