Max’s Blog

A secret no one ever told me

Sometimes things don’t have to be so hard. We can release resentment and be kinder to ourselves. …how’s that for...

3 Mindful Questions to Consciously Create Good Moments

What tone am I speaking in right now? What feelings am I generating in this moment? Who needs my support...

How to silence the bully who lives inside your head

There’s a bully inside your head. Arianna Huffington calls him the obnoxious roommate. He says mean things to you like:...

Accept Past Hurts & Observe Life Heal Before Your Eyes

Soda pop brands say you’ll be happy once you snap the can open. Fashion brands hint you’ll be skinny, tall,...

I’m a failure and I’ve never been more proud

Nearing winter in 2015, I sat amongst 20 some-odd beautiful yogis. It was our final philosophy discussion in our teacher...

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