What to do when you’ve run out of ideas

There’s nothing worse than feeling stuck. Traffic is preventing you from getting to your meeting on time. The grocery store...

Will all of your problems ever go away?

The sink is overflowing with dishes and water is leaking onto the kitchen floor. Your boss won’t let you leave...

How to get rid of unwanted thoughts

I thought I was the biggest failure for being gay. Being a failure meant rejection, discrimination, and self-inflicted prejudice. These...

Why Mindfulness Will Change Your Life For The Better

Why are you here? Take a moment. Pause. Why are you really here? Take a few more moments. Pause. Why...

Here’s Why You Should Practice Gratitude (Not Just on Thanksgiving)

It’s that time, we’re about to sit with our loved ones to share an abundance of turkey, stuffing, sweet potatoes,...

How to transform trauma into triumph

Last week I finished Brene Brown’s audiobook “Rising Strong.” In the book, Brene talks about relationships. She asks the question,...

A Wise Goal Setting Strategy That’ll Help You Achieve Almost Anything

I’ve researched and practiced super-wise goal setting strategies for 4 years, but this last year has been pretty magical in...

My Coming Out Story

Two Tips for Coming Out of the Closet

I came out of the closet in 2008 when I was 18 years old, but I knew I was gay...

How to meet quality gay guys

How to meet quality gay guys

I’m not a club-goer and I prefer to do anything else than go to a noisy bar or gay club...

How to Break a Bad Habit With Anthony Ongaro

Today we have Anthony Ongaro the founder of an incredible blog called Break the Twitch as our guest. In his...

How to get over a breakup by maintaining a positive self image

Whether you’re single after a breakup or in a relationship, the most important relationship you will have for the rest...

How to make small talk and make friends

I’ve spent years researching and studying social skills and I can’t wait to share some of the most effective social...