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Why long term plans and expectations will destroy your happiness

When I was 18, I studied at a top musical theatre program in the United States. I was on track to...

Why positive self worth is essential for gay men

It’s Tender Tuesday! In today’s episode, we’re talking about self worth for gay men. Today’s question comes from Armin and...

Thoughtful Thursday: How to reduce self shame by changing your perspective

I’m a short, gay Jew, and you know what frustrates me more than getting gum stuck on the bottom on...

How to Overcome Shyness and Build Confidence

We often get caught in our own heads thinking about hypothetical scenarios and all of the possible outcomes in different...

Carol Overcame Sugar Addiction With Mindfulness Practices

I recently had the great privilege to attend Brendon Burchard’s High Performance Academy in San Diego where I met many...

Case Study: How Patrick uses Mindfulness to Live With More Happiness and Joy

I met Patrick at a local business event in Portland, OR several months ago and his bright persona caught my...

What Brings You Joy?

When I was in college, I spent many days lying on the couch eating orange chicken from Panda Express and...

I’m Sorry

16 months ago, a fellow thought leader followed me on Twitter. I read her bio, scanned her website, and looked...

Embrace the SUCK

A few months ago, I taught a yoga class at a local gym in Portland, OR. In the middle of class, I...

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