Life is What Happens When You’re Not On Facebook or Instagram

The other day, a fellow classmate came up to me at the yoga studio. After some small talk, he praised...

How to Create a Ritual That Fulfills You From The Inside Out

This is a Guest Post Contribution from Paye Tina As a traveling yoga instructor, jetlag makes it difficult to sustain...

Why Successful People Meditate and How To Quiet Racing Thoughts

Someone most likely recommended meditation to you at some point in your life. They may have told you that meditation...

How to Get Noticed and Stop Feeling Invisible

The other day, I was driving with a buddy and she told me about how challenging it is to find...

How to be Happy: Lessons from Chris Guillebeau

Last summer, I went to Powell’s Bookstore in Portland to pick up a present for a friend. I got distracted...

How to Feel Happy in Uncomfortable Situations

How to Feel Happy in Uncomfortable Situations

In April 2012, my sister and I hosted a 50th birthday party for our dad. Everyone we invited to the...

Face Rejection Like a Pro

How To Face Rejection Like a Pro

I decided to be an actor when I was a kid. I attended every audition at school and open-calls for...