Blog

Case Study: How Sarah went from anxious ballerina to energized mindfulness practitioner

This week, we had the great honor to meet mindfulness practitioner, Sarah Lakey. She shares her journey of struggling with...

100 Things To Be Grateful For in 2016

We’re often told to be grateful for what we have, but do you really know why it’s important?   Being...

What’s Your No-Excuses Time?

This is a Guest Post Contribution from Anella Wetter I had practiced yoga for more than ten years, exclusively in studio-based...

Why Change Builds Resilience and Character

Can I share a personal story with you?   When I was 14 years old, I received a scholarship to...

Life is What Happens When You’re Not On Facebook or Instagram

The other day, a fellow classmate came up to me at the yoga studio. After some small talk, he praised...

How to Create a Ritual That Fulfills You From The Inside Out

This is a Guest Post Contribution from Paye Tina As a traveling yoga instructor, jetlag makes it difficult to sustain...

Why Successful People Meditate and How To Quiet Racing Thoughts

Someone most likely recommended meditation to you at some point in your life. They may have told you that meditation...

How to Get Noticed and Stop Feeling Invisible

The other day, I was driving with a buddy and she told me about how challenging it is to find...

How to be Happy: Lessons from Chris Guillebeau

Last summer, I went to Powell’s Bookstore in Portland to pick up a present for a friend. I got distracted...

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