5 Songs From My Yoga Music Playlist

Hey there buddy pal, You’re probably thinkin’ “where’s Max?” The quick and dirty update is Max is here in Portland,...

One simple trick to make your mind stress-free

The transition between stress and ease can feel like a giant ball of stress and agony. This begs the question:...

What do you choose?

I choose love. I choose me. I choose you. I choose us. I choose self-care. I choose a positive attitude....

Why I choose to ignore ignorance

When you live in the present moment, you don’t worry about the future and you don’t worry about the past....

Who are your spirit animals?

A spirit animal is an organism you see part of yourself in. Mine are Meryl Streep, Robin Williams and Patch...

Dealing with conflicting messages? Think about it this way…

She says your skinny, you think you’re fat. You feel anxious, he says you’re manic. They say you suck… you’re...

Gay Men, Queer Friends and Allies! It’s Time to Take Back Your Power!

I’m done putting up with bullies. I’ve had enough of them. This is your time to SHINE. This is your...

I scooped ice cream in Las Vegas…

It’s true! Want more fun facts about Max? When I was 14, I went to a performing arts boarding school...

A secret no one ever told me

Sometimes things don’t have to be so hard. We can release resentment and be kinder to ourselves. …how’s that for...

3 Mindful Questions to Consciously Create Good Moments

What tone am I speaking in right now? What feelings am I generating in this moment? Who needs my support...

How to silence the bully who lives inside your head

There’s a bully inside your head. Arianna Huffington calls him the obnoxious roommate. He says mean things to you like:...

Accept Past Hurts & Observe Life Heal Before Your Eyes

Soda pop brands say you’ll be happy once you snap the can open. Fashion brands hint you’ll be skinny, tall,...