3 Prompts To Inspire More Love, Clarity and Confidence in Yourself

I recently watched Kathy Caprino’s Brave Up TEDx Talk and felt inspired to follow her three writing prompts. Below you’ll find...

Spend with mindfulness during the holidays

She goes into the store and drops $397 on a pair of new earrings. Then she spends another few hundred...

The F-word that’s held me back from authenticity

The thoughts started as a young kid. I looked on the television and thought, “I want that.” I looked on...

Feeling conflicted? Here’s how to make a confident decision.

You walk into a department store. You see a jacket and you want it. It costs $500 and you remember...

Free yourself of judgment, pain and suffering

Don’t let the title fool you. It’s not a scammy infomercial. It’s a practice. No one is perfect at this...

How to reduce shame when you’re taking a break

You can’t go to the gym because driving conditions are hazardous. You work on another project because it’s more pressing...

3 Myths About Positive Psychology

I remember graduating college four years ago and sharing my love for positive psychology with anyone who would listen. I’d...

Here’s the Secret Sauce to Have a Competitive Advantage

In my first job, I was notorious for recruiting new employees even though it wasn’t part of my job. I...

The 6 Conditions to Experience an Optimal Experience

A therapist once asked me, “When was the last time you felt happy?” She asked this question because I wasn’t...

Laws to live by if you want to make a positive change

I want to lose thirty pounds. I want people to take me seriously. I want candy, and I want it...

How to stay motivated without burning out

You work for more than ten hours without taking a break. Your work phone becomes an extension of your arm....

Friends Characters Demonstrate How To Be A Great Leader

Your peers view you as a role model. You get to be a mentor to people who need your service....