How to Heal a Broken Heart for Gay Men
To Sensitive Gay Men Who’ve Ever Been Bullied and Shamed…this one’s for you: I heard that life was tough for...
How to Have Good Gay Feelings and Stay Positive
I have news for you. “Trying to stay positive” is actually not the right answer to generate good feelings when...
Why long term plans and expectations will destroy your happiness
When I was 18, I studied at a top musical theatre program in the United States. I was on track to...
Why positive self worth is essential for gay men
It’s Tender Tuesday! In today’s episode, we’re talking about self worth for gay men. Today’s question comes from Armin and...
Thoughtful Thursday: How to reduce self shame by changing your perspective
I’m a short, gay Jew, and you know what frustrates me more than getting gum stuck on the bottom on...
How to Overcome Shyness and Build Confidence
We often get caught in our own heads thinking about hypothetical scenarios and all of the possible outcomes in different...
Carol Overcame Sugar Addiction With Mindfulness Practices
I recently had the great privilege to attend Brendon Burchard’s High Performance Academy in San Diego where I met many...
Case Study: How Patrick uses Mindfulness to Live With More Happiness and Joy
I met Patrick at a local business event in Portland, OR several months ago and his bright persona caught my...
What Brings You Joy?
When I was in college, I spent many days lying on the couch eating orange chicken from Panda Express and...
I’m Sorry
16 months ago, a fellow thought leader followed me on Twitter. I read her bio, scanned her website, and looked...
Embrace the SUCK
A few months ago, I taught a yoga class at a local gym in Portland, OR. In the middle of class, I...
Case Study: How Sarah went from anxious ballerina to energized mindfulness practitioner
This week, we had the great honor to meet mindfulness practitioner, Sarah Lakey. She shares her journey of struggling with...
