Why Successful People Meditate and How To Quiet Racing Thoughts

Someone most likely recommended meditation to you at some point in your life. They may have told you that meditation is good for you, but they never told you why. Highly successful business figures like Tony Robbin and Marie Forleo are known to be active meditators and advocators of the practice. That’s because meditation is the gateway to creativity, increased productivity, and a healthier lifestyle.

You often hear that meditation is something you should do, however lack of time keeps getting in the way and maybe you don’t even have the knowledge of how to meditate effectively.

Most people attempt to start a meditation practice but quickly give up once their monkey mind takes over. Having a monkey mind is when a bunch of thoughts distract you during meditation. The monkey mind is normal and it takes practice to silence these thoughts! Silencing the racing thoughts is the golden key to unlocking the benefits of meditation. It’s why Robbins, Forleo, and everyone else with a consistent practice keep recommending you start meditating.

When you silence your monkey mind, you create space in your brain to take a break from all of the stimuli feeding your ego. By creating this space, you allow room for new ideas and renewed feelings of energy to enter into your mind and body. This is how successful people increase their knowledge base and experience growth spurts in their businesses and careers. Taking the time to calm your thoughts allows you to break through plateaus and reach higher levels of success.

If you don’t take the time to meditate, you run the risk of repeating old behavior patterns and staying stuck in your day to day ruts. People who don’t meditate find it difficult to handle their emotions in stressful situations and don’t have the ability to think as clearly as people who do meditate on a regular basis. The last thing you want is to stay stagnant in your career, or see a horizontal line in your annual earnings and revenues.

Researchers at the University of California, Santa Barbara are finding that mindfulness practices like meditation are “effective for improving cognitive functioning.” Improving your attention, focus, and creative thinking ability can help you perform better both at work, home, and during any mental or physical undertaking.

The million dollar question is: how do you silence your monkey mind? It’s much simpler than you think. All you need to do is follow these four simple steps to have a meditation practice like the pros:

  1. Block Off Time In Your Schedule and Pick Your Location

Most people don’t know when to meditate because they don’t think they have enough time. In order to start your meditation practice, all you need is five to ten minutes a day. If you’re extremely busy, you can schedule this time right before you wake up or right before you go to sleep. Situate yourself in a location without any distractions or noise. This allows you to focus on the task at hand: to silence your monkey mind! Mark this time and location in your daily planner or calendar to remind yourself when and where you will meditate.

  1. Learn What to Focus On

Meditation is different for everyone, and your practice will be unique to you. Most people close their eyes and choose to focus on their breath for the amount of time they allot. You can get creative by listening to prerecorded meditation tapes, playing the “Calm Meditation” station on Pandora, or picking a mantra to repeat over and over again. Experiment with different ways to meditate and stick with the ways that jive with your preference and mood.

  1. Keep Track of Your Progress

Some days will be easier than others to silence the monkey mind. That’s why it’s important to keep track of your progress through a meditation log or a journal. Sometimes a thought or inspiration will come up during a meditation session. Take note of these insights and refer back to them at a later date. Don’t over complicate this! Keep a simple practice by noting what works and what doesn’t work in your meditation sessions.

  1. Stay Consistent

Most people give up meditating after one or two sessions because they’re unable to silence the racing thoughts. This is like quitting learning how to ride a bike right after the training wheels are removed. It takes time and patience to keep your mind focused on one object and to discover the clarity you’ll gain from a consistent meditation practice. Stick to your meditation practice for at least 30 days if you’re just getting started.

Meditation has the amazing ability to improve your performance and promote your ongoing health and wellness. Without taking the time to commit to a consistent meditation practice, you’ll find yourself running around in your own hamster wheel. With technology and social media bombarding us from every corner, now is more important than ever to center our attention and find the clarity we need to move throughout our day with ease, peace, and success.

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